Achieving a new freediving time or reaching a new depth is an incredible feeling. It satisfies that very personal desire to do your best and be proud of what you can accomplish. The PADI Advanced Freediver course is designed to fulfill that personal need to refine and improve your freediving skills, allowing you to progress slowly while learning how your body performs during apnea.
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First aid training is required by law for all companies and businesses. The Health and Safety (First-Aid) Regulations 1981 require employers to provide adequate and appropriate equipment, facilities and personnel to enable first aid to be given to employees if they are injured or become ill at work. These Regulations apply to all workplaces including those with five or fewer employees and to the self-employed.
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The course will consist of a theory lecture to bring the student up to speed with current knowledge in this area, it will include some practical dry sessions, and then formation in the water for a static breath hold session under favourable conditions.
We will look at training zones and how to plan ahead for training, describe and practice some useful exercises, give you an idea of many relaxation exercises to practice regularly and during your static apnea practices and look at diet and nutrition and what you can do to maximise your statics.
We designed this course sometime ago, and it has benefitted previous students from the course. -
AIDA Competition Safety Freediver Course, the following knowledge development, confined water session and open water session are to be included:
This course consists of three theory sessions, two pool sessions and four open water dives.
