AIDA 3 course is 3 days minimum and consists of 
3 x theory sessions, 2 x pool session 
and 4 x open water dives.

To successfully complete the AIDA 3 freediver course you will have to perform a 2 min. 45 sec. breath hold, swim 55 m underwater with fins and dive to 24 m in open water.

You will receive the new AIDA 3 , 97 page fully illustrated e-manual to consolidate your theory. The concepts covered in this course include training tables, free fall, additional freediving equipment, improved equalisation and additional depth safety considerations and an in depth look into the Mammalian diving reflex. This extra information will help you start to put together a training plan for medium term improvements.