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This course consists of three theory sessions, two pool sessions and four open water dives.
To successfully complete the AIDA 4 freediver course you will have to perform a 3 minute 30 second breathold, swim 70 m underwater with fins and dive to 32 meters in the open water. -
AIDA 3 course is 3 days minimum and consists of 3 x theory sessions, 2 x pool session and 4 x open water dives.
To successfully complete the AIDA 3 freediver course you will have to perform a 2 min. 45 sec. breath hold, swim 55 m underwater with fins and dive to 24 m in open water. You will receive the new AIDA 3 , 97 page fully illustrated e-manual to consolidate your theory. The concepts covered in this course include training tables, free fall, additional freediving equipment, improved equalisation and additional depth safety considerations and an in depth look into the Mammalian diving reflex. This extra information will help you start to put together a training plan for medium term improvements. -
AIDA 2 course is 3 days and consists of 2 x theory sessions, 1 x pool session and 3 x open water dives.
- Participants have to be 18 years of age or older (16 with parental supervision)
- Medically fit
- Be able to swim at least 200 metres non-stop and 300 metres with mask, snorkel and fins.
