We will look at training zones and how to plan ahead for training, describe and practice some useful exercises, give you an idea of many relaxation exercises to practice regularly and during your static apnea practices and look at diet and nutrition and what you can do to maximise your statics.
We designed this course sometime ago, and it has benefitted previous students from the course.-
The course will consist of a theory lecture to bring the student up to speed with current knowledge in this area, it will include some practical dry sessions, and then formation in the water for a static breath hold session under favourable conditions.
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5mm neoprene socks for Northern Diver drysuits - available in sizes Small, Medium & Large
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The No-Fins Freediver clinic is designed to be an introduction to No-Fins swimming and to help the student develop the basic skills, techniques and knowledge necessary to start the sport efficiently.
50% OFF if you do the course a second time for additional experience.
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VARIABLE WEIGHT AND NO LIMITS COURSE course is 2 days
- Participants have to be 18 years of age or older (16 with parental supervision)
- Medically fit
- Be able to swim at least 200 metres non-stop and 300 metres with mask, snorkel and fins.
- Minimum AIDA 3 or equivalent
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- Total length: 180 mm
- Blade length: 86 mm
- Blade width: 17 mm
- Blade thickness: 3-5 mm
- Weight, knife only: 120 g
- Weight with sheath and straps: 300 g
- Water buoyancy: negative
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AIDA 2 course is 3 days and consists of
2 x theory sessions 1 x pool session 3 x open water dives.
Participants have to be 18 years of age or older, medically fit and be able to swim at least 200 metres non-stop and 300 metres with mask, snorkel and fins. The course is in two parts – POOL & THEORY and OPEN WATER(See Below). When both parts are completed you are a fully qualified AIDA 2 Star Freediver, however you can become an AIDA 2 Star POOL Freediver and this allows you to participate in our weekly pool sessions. This course is not aimed towards competitive freediving but for recreational freediving only. Just about everyone who signs up on this course surprises themselves with what they achieve. You will be amazed how much difference just a small amount of training can make to your breath-hold time and dive depth. -
RAID Master Freediver course is 4 days and consists of
Theory sessions Pool session Open water dives.
Participants have to be 18 years of age or older, medically fit and be able to swim at least 200 metres non-stop and 300 metres with mask, snorkel and fins. This course is not aimed towards competitive freediving but for recreational freediving only. Just about everyone who signs up on this course surprises themselves with what they achieve. You will be amazed how much difference just a small amount of training can make to your breath-hold time and dive depth. -
AIDA 2 course is 3 days and consists of
2 x theory sessions 1 x pool session 3 x open water dives.
Participants have to be 18 years of age or older, medically fit and be able to swim at least 200 metres non-stop and 300 metres with mask, snorkel and fins. The course is in two parts – POOL & THEORY and OPEN WATER(See Below). When both parts are completed you are a fully qualified AIDA 2 Star Freediver, however you can become an AIDA 2 Star POOL Freediver and this allows you to participate in our weekly pool sessions. This course is not aimed towards competitive freediving but for recreational freediving only. Just about everyone who signs up on this course surprises themselves with what they achieve. You will be amazed how much difference just a small amount of training can make to your breath-hold time and dive depth. -
RAID Basic Freediver course is 1 days and consists of
1 x theory sessions 2 x pool session
Participants have to be 18 years of age or older, medically fit and be able to swim at least 200 metres non-stop and 300 metres with mask, snorkel and fins. Basic Freediver allows you to participate in our weekly pool sessions. This course is not aimed towards competitive freediving but for recreational freediving only. Just about everyone who signs up on this course surprises themselves with what they achieve. You will be amazed how much difference just a small amount of training can make to your breath-hold time and dive depth. -
This is the payment is somebody requires additional training beyond the scope of the course.
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Email steve@freedivers.co.uk for more information. If you’re an avid freediver, you likely spend a lot of time thinking about freediving, talking about freediving and sharing the details your latest freediving adventures. Becoming a PADI Freediver Instructor lets you take your passion for freediving to the next level and allows you to do what you enjoy as a profession. You must earn the PADI Freediver Instructor rating, but you gain a job that lets you share incredible underwater achievements with others – transforming their lives for the better while enriching yours.
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Email steve@freedivers.co.uk for more information. If you’re an avid freediver, you likely spend a lot of time thinking about freediving, talking about freediving and sharing the details your latest freediving adventures. Becoming a PADI Freediver Instructor lets you take your passion for freediving to the next level and allows you to do what you enjoy as a profession. You must earn the PADI Freediver Instructor rating, but you gain a job that lets you share incredible underwater achievements with others – transforming their lives for the better while enriching yours.
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Achieving a new freediving time or reaching a new depth is an incredible feeling. It satisfies that very personal desire to do your best and be proud of what you can accomplish. The PADI Advanced Freediver course is designed to fulfill that personal need to refine and improve your freediving skills, allowing you to progress slowly while learning how your body performs during apnea.
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Snorkeling is a much loved sport, it is an easily accessible way of exploring the underwater world. You don’t need much equipment and the techniques used only taking a short time to learn, but it is worth learning the skills properly. This sport has become widely popular and is catered for worldwide.
*Minimum two people
