VARIABLE WEIGHT AND NO LIMITS COURSE course is 2 days
AIDA 2 course is 3 days and consists of
2 x theory sessions 1 x pool session 3 x open water dives.
Participants have to be 18 years of age or older, medically fit and be able to swim at least 200 metres non-stop and 300 metres with mask, snorkel and fins. The course is in two parts – POOL & THEORY and OPEN WATER(See Below). When both parts are completed you are a fully qualified AIDA 2 Star Freediver, however you can become an AIDA 2 Star POOL Freediver and this allows you to participate in our weekly pool sessions. This course is not aimed towards competitive freediving but for recreational freediving only. Just about everyone who signs up on this course surprises themselves with what they achieve. You will be amazed how much difference just a small amount of training can make to your breath-hold time and dive depth.To become an Apneists mermaid does require some knowledge (for your safety, and that of your fellow mermaids). As there is no such thing as a ‘mermaiding’ qualification, we offer an AIDA 2 Star Pool-Freediver course (£125) followed by the club recognised Beginner mermaid course (£125) which will train you to use the mono-fin and tail proficiently. If you have no experience in Freediving, first follow the link to do the AIDA 2 Freediver pool course here:
AIDA 2 Pool Freediver If you are a qualified Freediver to at least AIDA 2 Pool level, you can pay below. Thank youWe will look at training zones and how to plan ahead for training, describe and practice some useful exercises, give you an idea of many relaxation exercises to practice regularly and during your static apnea practices and look at diet and nutrition and what you can do to maximise your statics.
We designed this course sometime ago, and it has benefitted previous students from the course.We will look at training zones and how to plan ahead for training, describe and practice some useful exercises, give you an idea of many relaxation exercises to practice regularly and during your static apnea practices and look at diet and nutrition and what you can do to maximise your statics.
We designed this course sometime ago, and it has benefitted previous students from the course.AIDA Competition Safety Freediver Course, the following knowledge development, confined water session and open water session are to be included:
This course consists of three theory sessions, two pool sessions and four open water dives.Snorkeling is a much loved sport, it is an easily accessible way of exploring the underwater world. You don’t need much equipment and the techniques used only taking a short time to learn, but it is worth learning the skills properly. This sport has become widely popular and is catered for worldwide.
*Minimum two people
