RAID Master Freediver course is 4 days and consists of

Theory sessions
Pool session
Open water dives.

Participants have to be 18 years of age or older, medically fit and be able to swim at least 200 metres non-stop and 300 metres with mask, snorkel and fins.  This course is not aimed towards competitive freediving but for recreational freediving only. Just about everyone who signs up on this course surprises themselves with what they achieve. You will be amazed how much difference just a small amount of training can make to your breath-hold time and dive depth.