RAID Basic Freediver course is 1 days and consists of

1 x theory sessions
2 x pool session

Participants have to be 18 years of age or older, medically fit and be able to swim at least 200 metres non-stop and 300 metres with mask, snorkel and fins. Basic Freediver allows you to participate in our weekly pool sessions. This course is not aimed towards competitive freediving but for recreational freediving only. Just about everyone who signs up on this course surprises themselves with what they achieve. You will be amazed how much difference just a small amount of training can make to your breath-hold time and dive depth.