The No-Fins Freediver clinic is designed to be an introduction to No-Fins swimming and to help the student develop the basic skills, techniques and knowledge necessary to start the sport efficiently.
50% OFF if you do the course a second time for additional experience.
Students will be introduced to different approaches to freediving with a Mono-fin, exercises designed to work on style and how to design a training program.
Advanced techniques will be covered far beyond any current course syllabus. We will use video analysis to help improve stroke. Students do not have to own a mono before the clinic to benefit. All instructors/guest speakers are to be previous UK squad members and/or UK record holders. There will be a minimum of two, hopefully three depending on student numbers to keep ratios low.50% OFF if you do the course a second time for additional experience.
AIDA Competition Safety Freediver Course, the following knowledge development, confined water session and open water session are to be included:
This course consists of three theory sessions, two pool sessions and four open water dives.This course consists of three theory sessions, two pool sessions and four open water dives.
To successfully complete the AIDA 4 freediver course you will have to perform a 3 minute 30 second breathold, swim 70 m underwater with fins and dive to 32 meters in the open water.AIDA 3 course is 3 days minimum and consists of 3 x theory sessions, 2 x pool session and 4 x open water dives.
To successfully complete the AIDA 3 freediver course you will have to perform a 2 min. 45 sec. breath hold, swim 55 m underwater with fins and dive to 24 m in open water. You will receive the new AIDA 3 , 97 page fully illustrated e-manual to consolidate your theory. The concepts covered in this course include training tables, free fall, additional freediving equipment, improved equalisation and additional depth safety considerations and an in depth look into the Mammalian diving reflex. This extra information will help you start to put together a training plan for medium term improvements.AIDA 2 course is 3 days and consists of 2 x theory sessions, 1 x pool session and 3 x open water dives.
