We will look at training zones and how to plan ahead for training, describe and practice some useful exercises, give you an idea of many relaxation exercises to practice regularly and during your static apnea practices and look at diet and nutrition and what you can do to maximise your statics.We designed this course sometime ago, and it has benefitted previous students from the course.
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The course will consist of a theory lecture to bring the student up to speed with current knowledge in this area, it will include some practical dry sessions, and then formation in the water for a static breath hold session under favourable conditions.
First aid training is required by law for all companies and businesses. The Health and Safety (First-Aid) Regulations 1981 require employers to provide adequate and appropriate equipment, facilities and personnel to enable first aid to be given to employees if they are injured or become ill at work. These Regulations apply to all workplaces including those with five or fewer employees and to the self-employed.